You don't have to keep carrying it all on your own.

I'm a Registered Social Worker in Ontario providing virtual therapy for adults struggling with anxiety, self-doubt, a relentless inner critic, anger that feels out of control, relationship challenges, and work burnout.

Together, we'll get to the root of what's keeping you stuck and build practical tools to help you feel calmer, more confident, and more in control.

I also offer focused 8-week programs for anger and burnout, designed to create meaningful change without years of therapy.

Virtual sessions are secure, flexible, and designed to fit your life—with convenient evening appointments available.

My approach is warm, down-to-earth, and grounded in evidence-based therapies including Cognitive Behavioural Therapy, Emotion-Focused Therapy (EFT), and EMDR.

I offer only individual therapy sessions at this time for teens 15+ and adults!